Looks like you are maintaining an unsustainable pace at work given your personal commitments.
Project Manager roles can often be that way if you are spending time overcoming organizational impediments (which may include bureaucratic standards or processes).
But even when things are sufficiently lean, you will have to engage with numerous stakeholders which can leave little time to get caught up on project administration - that is where advances in machine learning and computer-assisted project management will help to alleviate this burden so we can all work a more sustainable pace.
Remember, life is a marathon, not a sprint!
Hope this helps!
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