How do I increase the quota for a kub cluster in Qwiklabs Challenge

I'm doing the google cloud essentials challenge lab at the moment and have just attempted to create a kubernetes cluster as part of the challenge but receive the following error:

(gcloud.container.clusters.create) ResponseError: code=403, message=Insufficient regional quota to satisfy request: resource "IN_USE_ADDRESSES": request requires '9.0' and is short '1.0'. project has a quota of '8.0' with '8.0' available. View and manage quotas at https://console.cloud.google.com/iam-admin/quotas?usage=USED&project=qwiklabs-gcp-01-ffd17c2 c1034.

When I go to the IAM -> Quota page I can see the following...

Image of quota's

I'm new to all of this so would appreciate any support!